Weigh In record (no journal entry) for 19 November 2022
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69.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1316 kcal
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Fat: 66.23g | Prot: 70.65g | Carbs: 107.60g.
Breakfast: Простоквашино Молоко 1,5%, Лента Кофе Amaretto, Bibigo Дамплинги для Жарки. Lunch: Пятерочка Яблоко Красное , Эфко Liberty Yogurt Кокос-Шоколад. Dinner: METRO Chef Пломбир с Вишневым Наполнителем, Грецкие Орехи, Инди Филе Грудки Индейки. more...
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Losing 0.5 kg a Week
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dvischiiik's Weight History
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