Weigh In record (no journal entry) for 19 November 2022
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1415 kcal
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Fat: 55.73g | Prot: 76.67g | Carbs: 150.53g.
Breakfast: Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Kuru Üzüm, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Tantuni, Brokoli Corbasi, Bulgur Pilavı. Dinner: Şehriyeli Pilav, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Kurabiye, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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2228 kcal
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Exercise:
Rock Climbing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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hedef.6.8's Weight History
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