Weigh In record (no journal entry) for 19 November 2022
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80.1 kg
Lost so far: 5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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530 kcal
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Fat: 15.58g | Prot: 9.71g | Carbs: 95.16g.
Breakfast: Ener Bio Omega 3 Öl, Birnen, Banane, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Banane. Dinner: Kaufland Gemüsesuppe. more...
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Losing 2.6 kg a Week
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Karin-Ellen's Weight History
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