Weigh In record (no journal entry) for 19 November 2022
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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755 kcal
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Fat: 7.72g | Prot: 57.72g | Carbs: 116.91g.
Lunch: Jus Mangga, Kentang Rebus, Putih Telur Matang. Dinner: ABC Saus Tomat, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga. more...
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1959 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, workout chloe thing - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kekezjournal's Weight History
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