kekezjournal's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

68.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

855 kcal

Fat: 15.39g | Prot: 46.73g | Carbs: 138.45g. Lunch: Jus Jeruk Nipis, Soto Ayam, Nasi Putih. Dinner: Edo Baso Ikan, Greenco Jamur Enoki, Putih Telur Matang, Ubi Bakar Cilembu. more...

1955 kcal

Exercise: workout chloe thing - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kekezjournal's Journal, 18 Nov 22

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kekezjournal's Weight History