Weigh In record (no journal entry) for 19 November 2022
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94.6 kg
Lost so far: 23.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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427 kcal
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Fat: 18.00g | Prot: 23.80g | Carbs: 41.85g.
Breakfast: Nescafe Dolce Gusto Cafe Au Lait, Вологодское Яйцо, Геркулес Хлопья Овсяные Геркулес. more...
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Gaining 0.2 kg a Week
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