Weigh In record (no journal entry) for 19 November 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1224 kcal
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Fat: 49.67g | Prot: 55.99g | Carbs: 137.30g.
Breakfast: Бутерброд с Семгой, Кофе, Вареники с Творогом. Lunch: Киви, Хлеб из Цельной Пшеницы, Котлета Говяжья, Гороховый Суп. Dinner: Февронья Шаурма с Курицей. more...
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Losing 0.3 kg a Week
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rina8747's Weight History
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