Weigh In record (no journal entry) for 19 November 2022
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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748 kcal
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Fat: 27.41g | Prot: 36.70g | Carbs: 86.37g.
Breakfast: Кофе с Молоком, Сыр, Говяжий Фарш, Delicados Тортилья. Lunch: Чай с Молоком, Куриные Сердечки в Сметане, Хлеб Бородинский, Рис Отварной. Snacks/Other: Чай с Молоком. more...
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Losing 1.4 kg a Week
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MissisChe's Weight History
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