Weigh In record (no journal entry) for 19 November 2022
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66.6 kg
Lost so far: 8.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1715 kcal
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Fat: 53.45g | Prot: 100.52g | Carbs: 204.58g.
Breakfast: Помидоры, Свинина. Lunch: Veritas Йогурт, Малиновое Варенье, Сметанин Сметана 15%, Манник. Dinner: Молоково Молоко 3,2%, BIG WHEY Casein. more...
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Losing 2.8 kg a Week
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пчёлка которая любит мёд's Weight History
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