Weigh In record (no journal entry) for 19 November 2022
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65.2 kg
Lost so far: 4.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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234 kcal
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Fat: 9.13g | Prot: 15.70g | Carbs: 21.20g.
Breakfast: Café com Leite Desnatado. Lunch: Maçãs Gala, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tio João Arroz Integral Cozido. more...
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Losing 1.4 kg a Week
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Roseli@Taubaté's Weight History
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