Weigh In record (no journal entry) for 19 November 2022
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69.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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456 kcal
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Fat: 19.52g | Prot: 19.14g | Carbs: 49.49g.
Breakfast: Кофе с Молоком и Сахаром, Сыр-Бор Сыр Российский, Хлебопек Батон Нарезной. more...
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Gaining 2.8 kg a Week
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