Weigh In record (no journal entry) for 19 November 2022
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77.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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996 kcal
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Fat: 47.51g | Prot: 52.79g | Carbs: 94.77g.
Breakfast: Alpukat, Sayur Asem, Daging Babi Panggang, Nasi Putih, Telur Rebus, The Infinity Protein Blend Pro. more...
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Gaining 3.2 kg a Week
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Rikky Meinus's Weight History
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