Weigh In record (no journal entry) for 19 November 2022
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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712 kcal
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Fat: 63.25g | Prot: 31.45g | Carbs: 4.94g.
Breakfast: Бухта Изобилия Семга Слабосоленая, Авокадо Авокадо, Nutiva Кокосовое Масло, Велком Бекон Сырокопчёный, Жареное Яйцо. more...
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Losing 0.2 kg a Week
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