Weigh In record (no journal entry) for 22 October 2022
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117 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1398 kcal
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Fat: 60.04g | Prot: 71.25g | Carbs: 153.66g.
Breakfast: Nestlé Yoghurt Batido Frutilla, Huevo Duro, Agua del Grifo, Cachantun Agua Mineral Gasificada, Naranjas. Lunch: Cilantro, Zumo de Limón, Kiwi, Agua del Grifo, Lider Palta Hass, Cuisine & Co Aceite de Oliva Virgen Extra, Ajo Cocido, Pimentón, Mi Tierra Aceite de Coco, Muslo de Pollo (sin Comer la Piel), Pepino (Pelado), Espinacas. Dinner: Té (Infusión), Cuisine & Co Leche Descremada sin Lactosa , Minuto Verde Arándanos, Kiwi, Huevo Duro, Wasil Arvejas, Lechuga. more...
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3710 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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katherineurquietamonrroy's Weight History
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