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medusalinee[163]
Journal
19 Nov 22
medusalinee[163]'s Journal, 19 Nov 22
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Weigh In record (no journal entry) for 19 November 2022
69.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2022:
1409 kcal
Fat: 65.92g | Prot: 46.08g | Carbs: 166.79g.
Breakfast:
Кофе с Молоком, Alpen Gold Шоколад Миндаль и Кокос, Огурец (с Кожурой), Вареное Яйцо, Магнит Банан, Чудо Творожок Воздушный Персик-Маракуйя.
Lunch:
Сибирские Блины Блин Цезарь .
Dinner:
Зеленый Чай, Кухня на Районе Чизкейк Сникерс.
more...
1574 kcal
Exercise:
Abdominal (Sit Ups) - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 0.7 kg a Week
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medusalinee[163]'s Weight History
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