Weigh In record (no journal entry) for 19 November 2022
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88.6 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1003 kcal
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Fat: 50.84g | Prot: 43.57g | Carbs: 101.18g.
Breakfast: Президент Сыр с Ветчиной, Гречка с Маслом, Жареная или Запеченная Курица. Lunch: Борщ со Свининой, Гречка с Маслом, Президент Сыр с Ветчиной. more...
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Losing 11.9 kg a Week
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DJArelaw's Weight History
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