Weigh In record (no journal entry) for 18 November 2022
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1417 kcal
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Fat: 51.01g | Prot: 115.43g | Carbs: 117.36g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Hortifruti Manga Tommy, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido. Snacks/Other: Barra proteica banana, Visconti Pão de Forma Integral, Ovo Mexido, Aviação Doce de Leite Pastoso, Queijo Mozzarella, Nestlé Leite Ninho Levinho, Growth Supplements Whey Protein 80% Concentrado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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Gaining 1.8 kg a Week
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