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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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50.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2311 kcal
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Fat: 78.99g | Prot: 67.85g | Carbs: 336.09g.
Breakfast: Pumpkin , Souper Salad Raisins, Cabbage , Trader Joe's Organic Crunchy Peanut Butter, Bananas , Chobani Nonfat Pear Greek Yogurt. Lunch: Freshly Indian Spiced Chickpea Curry Bowl, South Beach Diet Oven Roasted Vegetables, Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, Great Value Chili Sauce. Dinner: Great Value Skim Milk, Onions , Campbell's Creamy Tomato Soup, Whole Foods Market Classic Tuna Salad , HEB Black Eyed Peas. Snacks/Other: Hellmann's Real Mayonnaise, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Apples, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 6.0 kg a Week
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