Weigh In record (no journal entry) for 19 November 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1521 kcal
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Fat: 33.54g | Prot: 63.25g | Carbs: 238.70g.
Breakfast: Протеиновый Порошок, Белый Город Молоко 2,5%. Lunch: Coca-Cola Кола, Горячие Роллы, Курица Гриль, Яичная Лапша (Приготовленная). Dinner: Йогурт. more...
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Losing 0.5 kg a Week
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