Weigh In record (no journal entry) for 19 November 2022
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1430 kcal
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Fat: 53.40g | Prot: 81.33g | Carbs: 130.55g.
Breakfast: mossimo全麦面包 全麦面包, 蘋果, 小番茄（葡萄形狀）, Asahi Gold 胶原蛋白粉, Nescafe Original , 波蛋, 水煮蛋. Lunch: 長島冰茶, 海帶芽, 白米饭 白米饭, 日本照燒汁, 雞大腿肉（烘烤）. Dinner: Kfc Whipped Potato, 炸鸡翅, 水煮蛋, 黄瓜(去皮） 黄瓜, 羽衣甘藍. more...
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2141 kcal
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Exercise:
Stretching (yoga) - 15 minutes, abs workout - 20 minutes, 跳cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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