Weigh In record (no journal entry) for 18 November 2022
|
76.3 kg
Lost so far: 20.8 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
705 kcal
|
Fat: 43.79g | Prot: 53.26g | Carbs: 25.96g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Kiwi, Uniagro Amêndoa Laminada, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Ovo. Lunch: Tauste Salpicão de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
2419 kcal
|
Exercise:
Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|