Weigh In record (no journal entry) for 16 November 2022
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76.3 kg
Lost so far: 20.8 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1042 kcal
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Fat: 54.09g | Prot: 63.89g | Carbs: 71.23g.
Breakfast: Café, Ovo, Sol Brilhante Queijo Minas Frescal. Lunch: Lindt 70% Cacau, Queijo Parmesão (Ralado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Zaffari Batata Doce Assada . Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café com Leite Desnatado, Sadia Presunto Cozido Magro, Vitória Queijo Bola, Da Terrinha Tapioca. more...
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2719 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Race - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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analuisamaia's Weight History
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