Weigh In record (no journal entry) for 15 November 2022
|
76.2 kg
Lost so far: 21.0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1092 kcal
|
Fat: 63.81g | Prot: 68.95g | Carbs: 58.56g.
Breakfast: Uniagro Amêndoa Laminada, Café, Ovo, Hortifruti Morango, Holy Nuts Farinha de Amêndoas , Sol Brilhante Queijo Minas Frescal. Lunch: Da Colônia Amendoim Torrado sem Pele, Hortifruti Cenoura Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Lindt 70% Cacau, Zaffari Batata Doce Assada . Snacks/Other: Vitória Queijo Bola, Bold Snacks Bold Brownie & Crispies, Morangos. more...
|
|
2415 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|