Weigh In record (no journal entry) for 12 November 2022
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77.4 kg
Lost so far: 19.7 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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947 kcal
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Fat: 62.70g | Prot: 59.82g | Carbs: 41.35g.
Lunch: Doce de Leite, Alface Americana, Queijo Parmesão (Ralado), Molho Caesar para Saladas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Presunto Cozido Magro, Piracanjuba Leite Semidesnatado , Da Colônia Amendoim Torrado sem Pele, Abacate. more...
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2284 kcal
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Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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