Weigh In record (no journal entry) for 10 November 2022
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77.4 kg
Lost so far: 19.7 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1144 kcal
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Fat: 48.89g | Prot: 109.10g | Carbs: 66.15g.
Breakfast: Café, Vitória Queijo Bola, Max Titanium Whey Protein Femini, Morangos, Regina Ovo Caipira. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Vivenda do Camarão Batata Sautée, Yogoberry Frozen Yogurt, Da Colônia Amendoim Torrado sem Pele. Dinner: Vitória Queijo Bola, Sadia Presunto Cozido Magro, Abacaxi. more...
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2739 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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