Weigh In record (no journal entry) for 11 November 2022
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77.4 kg
Lost so far: 19.7 kg.
Still to go: 77.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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785 kcal
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Fat: 41.08g | Prot: 63.77g | Carbs: 38.80g.
Lunch: Sadia Presunto Cozido Magro, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ervilhas (Congelado), Cebolas, Yoki Batata Palha Tradicional. Dinner: Sadia Presunto Cozido Magro, Ovo (Inteiro), Bold Snacks Bold Bar Paçoca e Chocolate . more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 28 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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