Weigh In record (no journal entry) for 19 November 2022
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1085 kcal
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Fat: 35.79g | Prot: 47.06g | Carbs: 142.40g.
Breakfast: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Ketan (Ketan). Snacks/Other: Martabak Telur, Martabak Manis. more...
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Losing 0.7 kg a Week
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Thyka Ramdani's Weight History
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