Weigh In record (no journal entry) for 19 November 2022
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1368 kcal
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Fat: 46.42g | Prot: 56.41g | Carbs: 181.05g.
Breakfast: Kue Bolu. Lunch: Kusuka Keripik Talas Pedas Daun Jeruk, Bayam Dimasak (dari Segar), Nasi Putih, Kunyit, Bawang Merah, Bawang Putih, Kacang Kemiri, Cabai Merah Besar. Dinner: Ayam. Snacks/Other: Nabati Nextar Blueberry, Ultra Milk Susu UHT Low Fat, Pisang, Pepaya, Chia Seed. more...
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Losing 1.8 kg a Week
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elnarashahinaz's Weight History
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