Weigh In record (no journal entry) for 07 November 2014
|
49 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
890 kcal
|
Fat: 14.38g | Prot: 38.00g | Carbs: 139.46g.
Dinner: Materne Compote Pomme Coing, Gerblé Galette au Germe de Blé, Brioche Pasquier Grilletines Equilibre, Herta Jambon le Bon Paris -25% de Sel, Salade Verte, Auchan Bio Fines Galettes de Riz Complet, Régime Dukan Biscuits de Son d'avoine Saveur Coco, Yoplait Panier de Yoplait 0%. more...
|
|
1941 kcal
|
Exercise:
Step - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|