Weigh In record (no journal entry) for 19 November 2022
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2288 kcal
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Fat: 80.17g | Prot: 71.13g | Carbs: 333.21g.
Breakfast: Tempe Mendoan, Arem-arem. Lunch: Soto Ayam, So Nice Sosis Ayam, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Bihun Goreng, Kerupuk Putih, Terong Balado, Nasi Putih. Snacks/Other: Mayora Kalpa, Risoles, Mangga, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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2024 kcal
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Exercise:
Breastfeeding - 3 hours, Zumba - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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