raphael marcelino's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

84.8 kg Lost so far: 7.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

2045 kcal

Fat: 65.68g | Prot: 186.44g | Carbs: 174.12g. Breakfast: Bono Biscoito Recheado, Santa Helena Crokíssimo Amendoim Crocante. Dinner: Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Qualitá Uva sem Semente Crimson. more...

2894 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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raphael marcelino's Journal, 18 Nov 22

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raphael marcelino's Weight History