Weigh In record (no journal entry) for 19 November 2022
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76 kg
Lost so far: 9.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1797 kcal
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Fat: 87.16g | Prot: 78.51g | Carbs: 178.98g.
Breakfast: Martabak Telur, Telur Dadar, Kerupuk Udang, Sayur Campuran, Bakso Daging Sapi, Nasi Goreng. more...
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Gaining 1.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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