Weigh In record (no journal entry) for 18 November 2022
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69.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1427 kcal
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Fat: 56.47g | Prot: 132.24g | Carbs: 98.63g.
Breakfast: Wickbold Pão do Forno Integral, Mirtilos, Atum em Água (Enlatado), Salubi Iogurte Natural Zero Açúcar , Hortifruti Beterraba Crua, Abacaxi, Ovo. Lunch: Tomates Cereja, Rúcula, Patinho, Brócolis, Alface, Ovo, Beterraba Cozida. Dinner: Caldo de Feijão, Sadia Mortadela Defumada, Hemmer Ketchup Tradicional, Sadia Mussarela, Quaker Farelo de Aveia, Ovo, Brócolis, Peito de Frango. Snacks/Other: A Tal da Castanha Leite de Castanha, Dux Whey Protein Isolado Baunilha. more...
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Losing 2.5 kg a Week
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lariiibm's Weight History
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