Weigh In record (no journal entry) for 18 November 2022
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90 kg
Lost so far: 7.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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949 kcal
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Fat: 40.97g | Prot: 61.24g | Carbs: 83.74g.
Breakfast: Белый Город Молоко 2,5%, Покровский Хлеб Хлеб, Ламбер Сыр Ламбер 50%. Lunch: Mivimex Соус Кавказский Особо Острый, Майонез, Запеченный Картофель, Жареная или Запеченная Курица. more...
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Gaining 1.0 kg a Week
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Alivita_'s Weight History
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