Weigh In record (no journal entry) for 18 November 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1286 kcal
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Fat: 52.32g | Prot: 38.45g | Carbs: 168.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Suco de Laranja Natural, Amanhecer Doce de Leite, Pirão, Swift Cupim (Iscas), Salada de Folhas, Ovo Cozido. Dinner: Caldo de Mandioca, Mamão, Itambé Leite em Pó Integral Instantâneo. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 2.8 kg a Week
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@foconoshape's Weight History
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