Weigh In record (no journal entry) for 18 November 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1255 kcal
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Fat: 60.87g | Prot: 78.93g | Carbs: 101.49g.
Breakfast: Омлет с Молоком, Чай, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи, Соевый Соус (Сею), Говядина Отварная. Dinner: Вареное Яйцо, Свитлогорье Сметана 20%, Борщ с Говядиной. more...
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819 kcal
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Exercise:
Zumba - 1 hour, Treadmill - 41 minutes, Apple Health - 22 hours and 19 minutes. more...
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Losing 1.4 kg a Week
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elza.panova's Weight History
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