Weigh In record (no journal entry) for 18 November 2022
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70.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2572 kcal
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Fat: 141.63g | Prot: 86.52g | Carbs: 256.88g.
Breakfast: Nutra Bien Brownie sin Azúcar, Agua, Té (Infusión), Jamón de Pavo, Palta, Fuchs Pan de Molde Integral. Lunch: Tomates Cherry, Palmitos, Carne, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Coca-Cola Bebida, Papas Fritas (Saladas), Burger King Whopper Doble Italiano. Snacks/Other: Savory Helado Sabor Frutos del Bosque y Chocolate Suizo. more...
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Losing 1.4 kg a Week
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