Weigh In record (no journal entry) for 18 November 2022
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94 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2502 kcal
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Fat: 89.09g | Prot: 200.60g | Carbs: 236.45g.
Breakfast: Milbona Raejuusto, Dulano Kalkkunanfileeleike , Fazer Puikula Kaura, Rainbow Oliiviöljy, Kananmuna. Lunch: Barebells Protein Bar Cookies & Cream. Dinner: Kotimaista Kananjauheliha, Myllyn Paras Makaroni. Snacks/Other: Nick's Sea Salt Caramel Ice Cream, Kivikylän Huilun Tuhti, Kotimaista Kananjauheliha, Myllyn Paras Makaroni. more...
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Losing 0.2 kg a Week
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Lee_visto's Weight History
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