Weigh In record (no journal entry) for 18 November 2022
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1148 kcal
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Fat: 37.98g | Prot: 79.81g | Carbs: 115.75g.
Breakfast: frukost ökning, Kokt Ägg, Kaffe. Lunch: Livsmedelsverket Tomat, ICA Isbergssallad, Morötter, Zeta Ekologiska Blandade Bönor . Dinner: Pågen Lingongrova (40g), Garant Basmatiris, Broccoli, ICA Gott Liv Tofu Soja & Basilika, Fontana Extra Virgin Olivolja, ICA Gröna Ärtor, Gullök, Garant Kokosmjölk. Snacks/Other: Pepsi Pepsi Max. more...
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steady weight
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