Weigh In record (no journal entry) for 18 November 2022
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70 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1064 kcal
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Fat: 50.11g | Prot: 32.56g | Carbs: 100.81g.
Breakfast: Café, Oeuf sur le Plat sans Matière Grasse, Beurre, Matlou3 Matlou3 . Lunch: Soummam Yaourt Nature, MAMA Mesfouf au Petit Pois. Dinner: Oeuf Dur, Soupe de Légumes. Snacks/Other: Beurre, Café, Matlou3 Matlou3 . more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Sabrina Abd's Weight History
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