Weigh In record (no journal entry) for 07 November 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2014:
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760 kcal
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Fat: 18.32g | Prot: 33.03g | Carbs: 124.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Tomatoes, Apples, StarKist Foods Chunk Light Tuna in Water. more...
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2359 kcal
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Exercise:
Housework - 1 hour, Resting - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours, Standing - 5 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Good for you! You can do it!
07 Nov 14 by member: Deb_N
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