Weigh In record (no journal entry) for 18 November 2022
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1734 kcal
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Fat: 59.47g | Prot: 73.61g | Carbs: 144.02g.
Lunch: Хлеб, Салат из Свеклы с Майонезом, Люля-Кебаб, Борщ со Свининой. Dinner: Жареная или Запеченная Куриная Грудка, Гараж Пиво. more...
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Losing 11.2 kg a Week
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hellisa_'s Weight History
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