Weigh In record (no journal entry) for 18 November 2022
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1246 kcal
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Fat: 49.15g | Prot: 59.32g | Carbs: 147.82g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Duru Chia. Lunch: Muz, Birşah Ayran, Kabak Çorbası, İzmir Köfte, Domates Çorbası, Şehriyeli Pilav, Mandalina, Patates Püresi, Etli Kuru Fasulye. more...
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1394 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 11 minutes, Resting - 23 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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Pcoslubetül's Weight History
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