Weigh In record (no journal entry) for 07 November 2014
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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876 kcal
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Fat: 25.63g | Prot: 38.43g | Carbs: 124.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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