Weigh In record (no journal entry) for 18 November 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2282 kcal
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Fat: 63.65g | Prot: 110.35g | Carbs: 320.67g.
Breakfast: Doğal Peynir, Zeytin, Roka Marulu, Haşlanmış Yumurta. Lunch: Tavuk Ciğeri, Makarna, Dost Yarım Yağlı Yoğurt. Dinner: Mercimek Çorbası, Tam Buğday Ekmeği. Snacks/Other: Bal, Galete, Elma, Altınkılıç Kefir Sade, Yörükoğlu Lor Peyniri, Starbucks Filtre Kahve (Tall), Eti Lifalif Yulaf Ezmesi, Yoğurt, Muz, Fıstık Ezmesi. more...
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Losing 0.4 kg a Week
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hawaliva's Weight History
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