Weigh In record (no journal entry) for 18 November 2022
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1931 kcal
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Fat: 88.09g | Prot: 146.59g | Carbs: 149.08g.
Breakfast: Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz, La Costeña Salsa Roja para Enchiladas. Lunch: Lala Café con Leche, La Costeña Salsa Roja para Enchiladas, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Aladino Crema de Cacahuate, Brownie. Dinner: 7 Select Chicharrón Botanero. Snacks/Other: Nescafé Café de Olla , Monster Zero Ultra. more...
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Losing 2.1 kg a Week
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