Weigh In record (no journal entry) for 18 November 2022
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1161 kcal
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Fat: 52.06g | Prot: 66.73g | Carbs: 107.09g.
Breakfast: Carrefour Granola com Frutas Cristalizadas, Hortifruti Abacaxi, Café com Leite Integral, Vigor Requeijão Cremoso Light, Crepioca. Lunch: Mandioquinha, Couve Manteiga Refogada, Filé de Frango Grelhado, Alho, Tomates, Cebolas, Pepino (Descascado), Repolho. Dinner: Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Visconti Torrada Tradicional, Pêssego. more...
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Losing 2.1 kg a Week
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_vivian.oliveira's Weight History
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