Weigh In record (no journal entry) for 18 November 2022
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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293 kcal
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Fat: 7.89g | Prot: 22.67g | Carbs: 36.06g.
Breakfast: Çilek, Salatalık, Domatesler, Aknaz Taze Beyaz Peynir. Lunch: Buono Bitter Çikolata (%60 Kakao), İçim Fit Yüksek Protein Kahveli. more...
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Losing 2.1 kg a Week
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