Weigh In record (no journal entry) for 18 November 2022
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45.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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333 kcal
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Fat: 9.65g | Prot: 34.20g | Carbs: 24.41g.
Lunch: VICI Крабові Палички, Ehrmann High Protein Vanilla Pudding , Чай. Dinner: Joghurt Natur Ohne Zucker , VICI Крабові Палички. more...
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steady weight
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nastiasdk's Weight History
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