Weigh In record (no journal entry) for 18 November 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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495 kcal
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Fat: 17.05g | Prot: 21.89g | Carbs: 63.28g.
Breakfast: Hemmer Ketchup Zero, Ovo (Inteiro), Gomes da Costa Atum Ralado em Óleo, Da Terrinha Tapioca. Snacks/Other: Power One Paçoca Zero, Good Soy Snack de Soja Bacon, +Mu Bebida Láctea Sabor Chocolate. more...
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Losing 4.2 kg a Week
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paolasilv's Weight History
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